Reiki Level 1 – Self‑Love & Calm Focus for Parent‑Entrepreneurs & Busy Carers

Who it’s for:
Founders juggling businesses and caregiving, busy parents who need a calmer end to their day, and single parents or other carers seeking accessible support.

Purpose:
Introduce the core principles of Reiki and Soft Rebuild. You’ll learn a daily self‑love practice, receive your Reiki Level 1 attunement, and develop calm focus so you can finish work gently and greet your family with presence.

Programme Outline:

1. Meaning of Reiki & Self‑Love – What energy healing and self‑love really mean and why they belong together.
2. Reiki Principles for Everyday Life – Simple precepts that transform stress into gentleness.
3. Posture & Hand Positions – Foundational hand placements for self‑treatment.
4. Four Keys of Soft Rebuild to Calm – Neha’s pillars for settling the nervous system after a busy day.
5. Personal Attunement – One‑on‑one Reiki Level 1 attunement delivered online.
6. 21‑Day Love Routine – An email sequence guiding you through daily rituals and reflections to integrate the work.
7. Live Q&A – A supportive session to ask questions and share insights.

Benefits:

By the end of Level 1 you’ll have tools for self‑chakra healing and nervous‑system regulation, plus a strong foundation for further Reiki study.